Muscle Activation Technique

Muscle Activation Technique (MAT) is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction. MAT’s premise is that human movement and exercise are fundamental to human health and that muscle health (demonstrated by the ability to contract efficiently) is important for normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to subjective complaints and/or the loss of physical capabilities.