Author name: Patrick Donovan

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Denver […]

The Hydration Issue We often underestimate the important role of hydration in our daily lives. As infants, water comprises 75%

Start the Conversation About Your Medication Management “Freedom of choice” is a typical value in the US. So when my

The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs